Trained By JP Cream Of Rice 2kg Birthday Cake

Trained By JP Cream Of Rice 2kg Birthday Cake is a rice-based carbohydrate supplement designed to provide quick, easy-to-digest energy around training. Each 25 g serving delivers 19.3 g of carbohydrates, 1.7 g of protein, 0.1 g of fat and 0.3 g of salt. The 2 kg tub is intended for ongoing use, and the Birthday Cake flavour adds a light, dessert-like note. This product is best thought of as a convenient source of readily available carbohydrates to support training energy and post-exercise glycogen replenishment. With a low fat level and a simple ingredient profile, it pairs well with a balanced diet and can be used pre-workout for energy, during longer sessions, or after training to help replete glycogen alongside your protein intake. Key ingredients and how they contribute: Rice flour provides the main carbohydrate base for quick energy. The birthday sprinkles add flavour and a touch of sweetness, including sugar and glucose syrup, while the blend of cocoa butter and a small amount of coconut-origin oil helps with texture. Beetroot concentrate and natural colourings give the product its birthday cake appearance, with salt to support hydration. A sweetener (sucralose) rounds out the taste. Note that the sprinkles contain wheat starch (gluten), so this product is not gluten-free. Nutritional facts and ingredients may vary slightly between flavours. How to use: mix one scoop (25 g) with about 200–300 ml of water or milk, shake until smooth. For best results, use it around your training: as a pre-workout energy source, intra-workout on longer sessions, or in the post-workout window to help replenish glycogen as part of a balanced meal plan. If you’re tracking macros closely, consider how this carbohydrate boost fits with your overall carbohydrate targets and protein needs. Store in a cool, dry place.